Removing and inserting clear aligners correctly is essential to ensure they fit properly, work effectively, and last as long as possible.

To remove your aligners, start by washing your hands thoroughly with soap and water — this prevents transferring bacteria to your mouth or the aligners. Next, use your fingertips to gently pull the aligner away from your back molars on one side — do not use your fingernails or any sharp objects, as they can scratch or break the plastic. Once one side is loose, carefully peel the aligner off your teeth, moving from back to front — don’t yank downward on the incisors, which may distort the aligner’s shape.

Clean the aligners with a gentle stream of cool water to eliminate debris or dust — avoid warm or boiling water, which may warp the rigid thermoplastic structure. Align the tray with your teeth, starting with the front teeth. Gently press the aligner into place using your fingers, making sure it fits snugly over each tooth. Apply firm but gentle pressure along the gingival margins, focusing on the posterior regions. Biting lightly on a dental chewie helps the aligner conform precisely and expel residual air pockets.

Always handle your aligners with care. Never attempt to seat aligners by biting down, and always take them out before eating or drinking anything other than water. Keep aligners in their protective case between uses, and brush them each day with a gentle brush and mild water. Refrain from using whitening or gritty toothpaste, which can cloud or scratch the surface.

If you feel unusual pressure or discomfort after inserting your aligners, give them a few minutes to adjust. Mild soreness is normal, especially when you switch to a new set. If the aligner feels completely misaligned or induces ongoing pain, schedule an appointment immediately. Consistent, careful handling is the key to successful alignment and optimal orthodontic outcomes.